I am 16, weigh 160 lbs., and 6 feet tall I lift 3 days a week and have a protein shake after each workout. I eat five meals a day (some are smaller). I have had some progress but if I don’t eat at least five meals a day my weight will drop. How can [...]
Archive for the ‘Gain Weight Supplements’ Category
how to gain weight + muscle?
April 27th, 2010
1 Comment
i am 17, male, weigh about 130 and am about 5 10. i am skinny but i want to gain weight. i am drinking premium nutrition protein shakes twice, once in the morning and once after workout. also i am vegetarian. i want to gain more weight and muscle, what more should i be doing?
will i gain gain weight by taking protein shake?
April 24th, 2010
1 Comment
ive been taking optimum nutrition gold standrd whey protein for a month now.. im 16
How to gain weight HEALTHILY?
April 23rd, 2010
1 Comment
What foods and snacks can I eat that will help me gain weight? (with healthy fats, not trans fats.)
Do nutrition/protein shakes or whatever actually work?
Thanks!
do u think protein shake, Creatine and a weight gain formula …..?
April 22nd, 2010
1 Comment
i train everyday but i sometime lack the basic nutrition so i take protein shake, creatine and a weight gain formula so i can avoid weight lose and tone up, is taking these 3 stuff ok.
p.s i play football (scoccer)
Cytogainer or Optimum Nutrition Whey Protein?
April 21st, 2010
1 Comment
Hey I’ve found out that Cytogainer might not be the best for me and gaining weight, because yeah I want to go from 140 to 220 eventually, and the creatine in Cytogainers very few servings will only make me hold waterweight. a 62 dollar huge tub will last me 18 days.On the other hand, its [...]
Endomorph – AKA Skinny Guy Body Type – How to Stack Muscle fast – Nutrition, Weight Gain, Muscle Mass, HELP!?
April 20th, 2010
1 Comment
Hey Everyone,
I’m a tall, relatively skinny guy with some basic questions about weight gain for people of my body type.
I did four years in the military (USMC), I went from 6′2 145 to 6′2 165 gaining almost entirely muscle mass. I kept my basic body type due to a very high cardio output mixed [...]
Easy ways to add more protein/nutrition to my diet?
April 19th, 2010
1 Comment
I’m 14 years old and VERY small. I need to gain weight and add more protein to my diet but protein powders taste disgusting and a lot of nutrition pills are way too huge for me to swallow. Got any tips/suggestions?
Where can I buy ephedra diet pills online?
April 17th, 2010
3 Comments
I’m looking for a trusted website or maybe a store in the NYC area that sells diet pills with ephedra in it. I know it’s illegal to sell ephedra in the US but maybe there are some stores that still sell it. Ephedra pills are the only thing that really worked for me and I [...]
Weight Loss Tips: Secrets of the Pooch Belly
April 9th, 2010
25 Comments
Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. Contact a CHEK Practitioner at www.chekinstitute.com to learn more. whey protein aspartame splenda sugar recovery jillian michaels supplements oprah [...]