I’ve been skinny, for.. well up to now. I have recently gained 20 pounds. Probably from lack of exercise. I was 140, now I’m 165. I don’t feel any larger, or look any larger. I’d like to loose the weight, as soon as possible. During sport seasons I eat alot, I guess I continued to do so, even though I don’t play winter sports. So I am planning on only eating breakfast lunch and dinner. Instead of stuffing myself with snacks. My meals will be healthier also. If not healthy I will eat less. For example a pizza ; eat one or two pieces, instead of the usual four.
Well anyway I’m starting to ramble on.
I’m 15, 5′8" tall. Please any inputs on what I should be doing? Is my plan alright.
NO FXCKING ACAI BERRY OR WEIGHT LOSS PILLS
Thank you 
Exercise.
You can eat snacks, just keep them healthy. Think fruits and veggies.
Eat small portion sizes.
Eat when you’re hungry. Eat slowly and stop when you’re full. It takes some time for your brain to get the memo that you’re full so eating slowly will help.
Avoid mindless eating. When you’re eating something pay attention to what you’re eating. Focus on the smell and the taste. This sounds weird but when you’re focusing on the food you’re more likely to notice when you’re full and feel satisfied. This works really well for dessert items.
understand alot of people may not agree with me but it def helped me
i gained ten pounds after going to Cancun itried everything to burn it off personal trainer
gym, EVERYTHING. After i was about to quit one of myfriends introduced me
to this book called lose 22 lbs in 21 days.
I tried it for a week and I lost 9 pounds.
It worked , Seriousely.
Count calories, and make sure you burn more calories than you eat. That’s the only way to do it.
eat 6 meals a day and make them half what u usually eat in one meal.
make a workout plan
monday chest tris shoulders
wednesday back bis traps
friday legs
abs on those days and run everyday. look up tabata training and include it in your workouts. turn that extra weight into muscle. trust me you will love the extra speed and strength from gaining a little weight.
its muscle too so u dont have to worry about losing your pack